All that you touch you change.

All that you change changes you.

The only lasting truth is change.

God is change.

- Octavia E. Butler, Parable of the Sower

My Philosophy

before we can become who we need to be, we have to realize who we are

before we can realize who we are, we have to accept who we’ve been

once we accept who we’ve been, we can take responsibility for who we are

once we take responsibility for who we are, we can become who we need to be


change is inherent to us. period.

every moment we are in a process of change. the ways we work with or against it is reflected back to us in all our relationships.

my work is centered around coming into right relationship with change.

this is practice centered work. It requires a willingness to commit to disciplined, daily skill & capacity development.


our potential is waiting for us to stop hiding from what is true.

the truth of what we feel. the truth of what we suppress & avoid. the truth(s) we ignore & those we prioritize above others.

those that commit & show up fully for this work tend to find a deeper sense of honesty, alignment & aliveness in themselves & their relationships.

through the work we re-member (as in put back together) a more full, more whole way to be ourselves (together) amidst it all.


this work is not about forcing. overpowering. othering.

it’s about building the skill to notice what is here & the capacity to be honest about it. the stuff we suppress that eats us from the inside out when let out is exactly what can liberate us from the confines of patriarchal conditioning. when we do this work everyone benefits (big picture = literally everyone), but we have to let go of the need to control how that benefit shows up & confront what we’ve hidden from & abandoned.

we do this by:

  • practicing & observing.

  • adjusting postures.

  • adapting stances.

  • building capacity to confront fear with an open heart.

through the process of this work we learn that we do not need to force change. Instead we practice leaning into the wisdom inherent to change itself & learning to love what we find there.

if you’re interested in working with me please fill out the form below.

i read & respond to every submission. if it feels like we may be a good fit i will follow up with next steps. if it doesn’t i will let you know.